Getting Healthy From the Inside Out

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Lunch
by - 09/02/2016 12:33PM

Steamed mushrooms,broccoli,Brussels sprouts, asparagus and baked sweet potatoes. Read More ›

Juice SQUAD.
by - 09/03/2016 10:11AM

Ready for next week. Celery,carrots and greens(spinach,kale,dandelion). Dandelion removes sodium and... Read More ›

the best time?
by - 10/28/2016 7:47AM

Hmm... so the best time to weigh yourself is in the morning? Okay, so I did that today - and apparen... Read More ›

it's really cold outside, folks
by - 10/25/2016 7:01PM

And just like that it's fall in the Boston area. Leaving work this evening was almost brutal. I thou... Read More ›

Benefits of ASPARAGUS.
by - 09/04/2016 7:25AM

Asparagus pulls excess water from the body. Read More ›

day 1: the beginning
by - 10/18/2016 7:59PM

I'm legit scared I won't get through this. Currently being at a work conference doesn't make this ea... Read More ›

Post Workout LUNCH
by - 09/04/2016 11:30AM

Steamed Broccoli,Brussels sprouts and half-baked potato. Read More ›

Day 9 - part 1
by - 02/21/2015 3:25PM

Breakfast: 1 gluten-free bun, avocado, cucumber, tomatoes, 1 boiled egg, kiwi, physalises, coconut w... Read More ›

Day 8 - part 2
by - 02/21/2015 3:16PM

Dinner: mushrooms, avocado, chicken breast fillet, tomatoes, eggs, cress   Sounds like a wild mix bu... Read More ›

Day 8 - part 1
by - 02/20/2015 1:29AM

Yummie!  Breakfast: 1 gluten-free bun, gorgonzola, cucumber, tomatoes, 1 boiled egg, kiwi, raspberri... Read More ›

Day 7 - part 2
by - 02/19/2015 4:28PM

Dinner: chard, rice, mushrooms, chicken breast fillet, buttermilk   Snack: dried plums, coffee Read More ›

Day 7 - part 1
by - 02/19/2015 3:29AM

I really enjoyed my breakfast this morning.   Breakfast: 1 slice of home-baked bread (gluten-free), ... Read More ›

Day 6 - part 2
by - 02/19/2015 3:22AM

Dinner: chard, smoked salmon, rice     Today I went to the gym again. 40 minutes Endurance and stren... Read More ›

Day 6 - part 1
by - 02/19/2015 3:16AM

Breakfast: 1 slice of home-baked bread (gluten-free), horseradish cream, smoked salmon, cucumber, to... Read More ›

Day 5 - part 2
by - 02/19/2015 3:00AM

Dinner: brussels sprouts, potatoes, chicken breast fillet, falafel Read More ›