Getting Healthy From the Inside Out

73 members $15,799.35 won 659.1 lbs

Health is wealth.
by - 03/08/2015 3:50PM

I believe its the best kind of treasure I can pass on to my kids. Its the treasure of taking care of... Read More ›

redselig and J C. like this blog post.

23 days left till christmas, let's make the most out of it!!
by - 12/02/2016 12:18PM

I really want to end 2016 strong, I owe it to myself. For the past 20 years I have been losing the s... Read More ›

Cervantes R. and Mary L. like this blog post.

back in action
by - 11/01/2016 9:08PM

Needless to say, I didn't bother watching what I ate over Halloween weekend. While that doesn't mean... Read More ›

Hazel likes this blog post.

Mirrors and Motivation
by - 11/29/2014 7:00PM

Motivation. Where does it come from? Certainly not from the external influences that used to motivat... Read More ›

Stellacecille likes this blog post.

Ready, set, bet! Day One...
by - 12/01/2014 8:48PM

So...I did it. I reached my three major goals today. I had five servings of veggies (unheard of for ... Read More ›

Stellacecille likes this blog post.

Be Better
by - 10/16/2016 8:41PM

I had my annual doc's visit this past Thursday and desperately wanted to avoid [reading] the scale, ... Read More ›

Hazel likes this blog post.

today was a good day...
by - 10/20/2016 8:32PM

...except for the bowl of popcorn I just ate... at 11:30PM. But at least it was stove-top popped wit... Read More ›

Karen likes this blog post.

Getting started
by - 10/21/2016 7:15AM

Well, I have hit my wall and I'm ready, or in need, to lose weight.  Over the last year I've put on ... Read More ›

Karen likes this blog post.

Day 9 - part 2
by - 02/21/2015 3:37PM

Dinner: paprika, green salad, cotton cheese, tomatoes, cucumber, avocado, 1 glass of buttermilk   To... Read More ›

Marsha B. likes this blog post.

not gonna lie.
by - 10/23/2016 7:06PM

Weekends are hard, yo. Especially as we get closer to the winter holidays, there are more events whe... Read More ›

Brenda C. likes this blog post.

Day 3 - part 1
by - 02/15/2015 10:45AM

Breakfast: 1 gluten-free bun, brie, cucumber, tomatoes, kiwi, passion fruit, 1 boiled egg, coconut w... Read More ›

juli likes this blog post.

Day 3 - part 2
by - 02/15/2015 10:51AM

Dinner: green salad, tomatoes, cucumber, buttermilk-dressing, chicken breast fillet, fried mushrooms... Read More ›

juli likes this blog post.

Day 4
by - 02/16/2015 4:08PM

I'm still very motivated to go the long way to a healthier life. And I'm really really looking forwa... Read More ›

juli likes this blog post.

Trying to get MY life back...ASAP
by - 10/15/2014 2:05PM

My name is Rose....I am so disappointed in myself that I am in the situation that I am in.  I was fi... Read More ›

Day 5 - part 1
by - 02/17/2015 6:20AM

Went to the gym today. It was soooo good. :D I'm full of energy right now and feeling great.   Break... Read More ›