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Welcome to our Ideal Protein group!  We are a clinic based in Omaha Nebraska that supports and endor... Read More ›

So i've decided to give the keto diet a try but focusing on less meat and more fish/alternative prot... Read More ›

I love it that I have an awesome friend that keeps me motivated to keep going. I was really pumped o... Read More ›

Hi Everyone! So as most of you know, I had a baby in April! After losing 50ish lbs a few years ago, ... Read More ›

so today's my first day of keto and it hasnt been too bad at all. No keto headache/flu but then agai... Read More ›

so today is day 2 and yea i'm doing good. No cravings, no headache. Didn't get much sleep but that h... Read More ›

[Skip bellow for the guide itself] My biggest passion has always been food. When I was little, our f... Read More ›

[Skip below for the meal prep itself] My boyfriend just recently started going to school again (stud... Read More ›

I'm not going to let Thanksgiving roll into Christmas.   #ingridfabulousafter50 Read More ›

Treadmill accompaniement:  Revolutionary Love, My Shy Boss, One Big Hit Starting weight (AM/no cloth... Read More ›

DLX Laundry provide best dry cleaning service in gurgaon. We gives you doorstep dry cleaning service... Read More ›

Starting my new dietbet today. I’ve won the previous two, but nervous about this one. Right now we a... Read More ›

I stumbled upon this Dietbet app on Instagram.  I've been thinking about losing weight for YEARS and... Read More ›

Currently getting to know this site, and found the blog. Why not try to use it for my journey?  I'm ... Read More ›

In the past I've concentrated the most of exercising while not adhering to any sort of strict diet. ... Read More ›