by Michel Grutter - 12/02/2015 4:56AM
This is the interesting Phase where I have protein and non-sugary vegetables. No fruit, no grains, ... Read More ›
by Erica - 12/02/2015 7:05AM
Hello. My name is Erica and I plan to lose 4.5 kg in the remaining 28 days. I have not done an offic... Read More ›
by Glitter-and-Goals - 12/02/2015 10:12AM
Hi there right now we are enjoying the holidays and our elastic pants are expanding. Lets make 2016 ... Read More ›
by Ellen - 12/02/2015 11:47AM
Welcome Everyone! Get Ready Get Ready for your Comeback!! Let's see whatcha got!! Ellen Henr... Read More ›
by Ariana - 12/02/2015 12:12PM
Despite the impression the picture may give, I enjoyed a great workout! 10 min Lateral (first time... Read More ›
by Ariana - 12/02/2015 7:14PM
Log: Granola yogurt--which probably has a ton a ton of calories...but it's so yummy!!?! :( egg whit... Read More ›
by Michel Grutter - 12/03/2015 7:05AM
Let's burn this Fat! Going to do my free weight "therapy" exercises today to help. According to Ha... Read More ›
by Pirwaki - 12/03/2015 9:27AM
(This is another one that reads better on my real blog.) Another day home sick, another day of no w... Read More ›
by Howibecamehealthy - 12/03/2015 10:14PM
Write a 30-day letter Who knows what motivates you better than you? Write a letter to yourself ... Read More ›
by Kristen - 12/04/2015 6:50PM
I know I just barely wrote my Week 2 post but I can't contain my excitement and wait until Week 3 to... Read More ›
by Tanya - 12/05/2015 12:43AM
So been feeling a bit worn out this week. Life's been busy and I've been tired and yet... I have bee... Read More ›
by Michel Grutter - 12/05/2015 4:00PM
Yesterday I spent more time "doing the right thing", reading my new FMD books and interacting with m... Read More ›
by Tanya - 12/06/2015 6:43PM
I have decided I need a rest day today as I just realised that maybe that is were my exhaustion is s... Read More ›
by Michel Grutter - 12/07/2015 7:58AM
So my 21 day commitment to follow The FMD has ended. I lost a little over 7 pounds (I think) - I tr... Read More ›
by Jeff - 12/07/2015 8:00AM
Haven't done a DietBet since August. It finished just before labor day. Sice then I've gone out of t... Read More ›