by Laura London - 01/18/2015 4:58AM
Top 10 Benefits of Drinking Water1. Increases Energy & Relieves Fatigue – Since your brain is... Read More ›
by Laura London - 01/18/2015 5:27AM
Don't Keep Starting and Stopping Watch the Video: Don't Keep Starting and Stopping Do you know what... Read More ›
by Ruby541 - 01/18/2015 5:50AM
... I just pushed through to the other side of everything without turning to food? One of the bigges... Read More ›
by Ksu - 01/18/2015 6:18AM
It's my first post in this community. I gave promise to myself on this New Year be healthy and neve... Read More ›
by April - 01/18/2015 6:50AM
I know that sleep is very important to the body, can lack of sleep or lack or constant sleep hinder ... Read More ›
by 50 Pound Monkey - 01/18/2015 7:04AM
This morning, The New York Times published an interesting article on their wellness blog. Though it ... Read More ›
by Dani - 01/18/2015 7:40AM
So this weekend has been full of sunniness (finally) and activeness! Friday I did Melissa Bender's ... Read More ›
by lulupallooza - 01/18/2015 8:34AM
Are you ready? Time to weigh in and get moving! I'm so excited about this! If I/you/we don't make ... Read More ›
by Karen - 01/18/2015 9:21AM
Weekends are my worst challenge. How do you get through them? Read More ›
by Kathy - 01/18/2015 12:14PM
My BFF. Coco, promised to help me with my work out this weekend, but I could tell by her face that s... Read More ›
by Patrice - 01/18/2015 1:25PM
I need two things so this is the perfect challenge for me! I wish me luck! :-) 1) to lose weight 2)... Read More ›
by Zita - 01/18/2015 1:53PM
This has been a week of breakthroughs, on multiple levels, the most noticeable one being breaking th... Read More ›
by Christina - 01/18/2015 4:23PM
When I think about MY ideal body, I think of toned arms, a flat belly (not the muffin top I have goi... Read More ›
by Laura London - 01/18/2015 4:25PM
This is my friend Paula otherwise known as Dr. Paula and I am sooooo impressed by her determination ... Read More ›
by Diana - 01/18/2015 4:55PM
As I am ready to begin week 3 I realize I am reevaluating my meal plan/program. That was up until my... Read More ›