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Alrighty - here's the link to the post I just posted on my blog for yesterday's activities and menu.... Read More ›

Yesterday I had 12,000 steps and no food temptations. Today (only day 2) I was at a funeral and sat ... Read More ›

Well this roller coaster journey continues... I started out at 250.  So yeah, I am ddoing great.... ... Read More ›

I didn't start out wanting to do a couch to 5k right now, but, it sorta has been thust upon me as a ... Read More ›

Exercise: Elliptical for 3 miles on the weight loss setting (so high/low resistance intervals) in th... Read More ›

Well, my terrible cravings are back. Ugh, this sucks. I struggle with compulsive overeating and when... Read More ›

I downloaded this free app for my iphone called HealthyWalk. It's supposed to track how many steps I... Read More ›

Hubby is done with night shift and back to morning! YAY! It will take a couple days for us to get ba... Read More ›

so this is the end of the first week on diet bet and starting off strong went from 188.2lbs to 185 l... Read More ›

I get asked a lot why I don't do "cheat" days: As a person, I believe that words carry a lot of weig... Read More ›

This is one of those days that I really have to push myself to stay on track. I am a carb lover, and... Read More ›

I always have the hardest time figuring out what to eat for lunch.  I can only handle planning one ... Read More ›

I was looking at old pictures of myself and how happy and healthy I was. Of course this was before I... Read More ›

Alrigthy - here's the link to today's post I just posted on my blog about yesterday's activities, me... Read More ›

Exercise: Fitstar yoga and horseback riding Can I just say am I the only person who can’t figure out... Read More ›