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To me nothing says summer like a day on the beach.  Instead of waking up at O Dark Thirty in the sum... Read More ›

I'm off to a great start by making small changes.  Eating out is tricky, but it can be done.  By jus... Read More ›

Click Here to go to Day 1 ; Click Here to go to yesterday ; Click Here to go to tomorrow Path to Hea... Read More ›

Exercise: Horseback riding, yoga, and rest. Was totally feeling overwhelmed from work and wiped out ... Read More ›

In my life, along with i'm sure every single person around the world - I find it diffucult at times ... Read More ›

Here's the link to the blog post I just posted regarding yesterday's activities, feelings, and menu.... Read More ›

Loosing weight is a stuggle for me. I work my booty off for 1-3 months, just to gain more weight bac... Read More ›

25/03/2015  well this morning I have had two cups of coffee, a bottle of water and a bacon and egg m... Read More ›

If you have some extra time to do some chopping try these burritos.  The filling is delicious!  If ... Read More ›

The hardest part is tracking calories when Myfitnesspal doesn't have conntection to the internet.   Read More ›

I have been doing Shaun T's programs for a while. I completed Insanity, became Insanity Instructor, ... Read More ›

So I'm going to start this, not only for summer, but also so I'll (hopefully!!) be down by the time ... Read More ›

The Sept 23 Transformer ended and here's how everyone did: The game started with 462 players and 12... Read More ›

Here's today's link to the blog post I just posted for yesterday's activities and grub. http://fitte... Read More ›

(Wednesday) Hmm. I don't know how to describe yesterday. I think it was a bad day. Not necessarily a... Read More ›