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if at first you don't suceed.....
by - 10/13/2014 1:50PM

Soooo last week was a bust. I just have too much crap going on in life and too much that gets really... Read More ›

Paleo Brownies
by - 10/13/2014 2:58PM

  Sweet Potato Brownies {Paleo}     Prep time: 35 mins                        Cook time: 30 mins    ... Read More ›

Super excited!
by - 10/13/2014 3:03PM

Am excited to get started. Already work out quite a bit, now just need to get the eating under contr... Read More ›

Murphy is a blessing in disguise!
by - 10/13/2014 3:13PM

Ok, does anybody else feels like Murohy´s law it´s rainning in your parade??? Last week was life hap... Read More ›

Starting Now!
by - 10/13/2014 3:39PM

So excited to start! Today I went to the grocery store and (with difficulty) resisted all my craving... Read More ›

Motivation: with video link
by - 10/13/2014 6:27PM

HEY everyone hope your weekend was great!!! I spent the weekend working and Thanksgiving with my fam... Read More ›

Getting started
by - 10/13/2014 8:24PM

I just had my second son about eleven months ago, and I have been noticing the change in my body ima... Read More ›

1st day finished! :)
by - 10/14/2014 4:53AM

I got through my 1st day of Dietbet challenge. This is the 1st time I'm playing so I'm a bit scared.... Read More ›

Week 1
by - 10/14/2014 5:13AM

Week 1 is officially over.  It was a success, overall.  I lost weight, ate healthy, started exercisi... Read More ›

New Post in Men's Only Fitness!
by - 10/14/2014 7:35AM

...Here's a taste...   Training and Extroversion Part 1 So I'm a bit of an extrovert in the very cla... Read More ›

fit for 40...
by - 10/14/2014 8:19AM

I turn 40 in a couple of weeks... healthy for a new decade???  Currently riding a struggle bus of ug... Read More ›

My diet thoughts..
by - 10/14/2014 8:44AM

Grrr    I have been letting my stress take away my weight loss.  Will begin exercise on Friday.  I w... Read More ›

Last Indulgence
by - 10/14/2014 8:45AM

Vegetable fried rice with shrimp and gravy...Last indulence before I shut this thang down, Yall ain'... Read More ›

Epic Lift Partner Fail :-/
by - 10/14/2014 9:10AM

So last night I was at the gym about to finish my cardio work out (Burned 560 calories) Whoop Whoop!... Read More ›

Healthy Today Equals Longer Tomorrow
by - 10/14/2014 10:05AM

I had decided its time to kick it up a notch and I am hoping that this approach will help put me in ... Read More ›