Planning is work too! Great that you found a printable. :) Maybe even instead of your next workout time you can take time to plan what you will do next time you feel how you did this morning. What will you eat for a healthy breakfast next time? Do you have something handy or do you need to grab it from the store? What will you do if you think your workout will be too loud? Do you have a quick 10-15 minute body weight routine you can do quietly on a yoga mat or towel (squats, lunges, planks, etc.)? There have been quite a few scientific studies recently that say that making decisions is an exhausting process (as you felt today) and so you need to give yourself quick easy pre-set options the next time you're at a cross roads. You can do this!
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