Lavender

To end a vicious circle!

Quick Facts

Favorite Health Food: Blueberries

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: HIIT

My Approach to Weight Loss: I want to have a long term routine.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness Devices: I don't use a device

DietBet Winnings: $44.15

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in
-0.3% 1-Month Change
-4.5% Lifetime Change

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Wanting vs doing
by - 02/11/2016 6:25AM

I feel quite depressed these days because I want a lot of things to happen in my life and losing wei... Read More ›

Changes
by - 02/08/2016 7:43AM

Last week has been about reflection and thinking. This DietBet is a short-term challenge, but it is ... Read More ›

[Day 3] positive mind
by - 02/04/2016 2:28PM

Yesterday started off on the wrong foot but I had amazing support and advices here! It makes me feel... Read More ›

[Day 2] Bad start
by - 02/03/2016 8:12AM

Today was not a good day. I had nothing planned this morning so I felt really bad. I am not ready fo... Read More ›

Jean likes this blog post.

View 2 more comments

PDXJael

Planning is work too! Great that you found a printable. :) Maybe even instead of your next workout time you can take time to plan what you will do next time you feel how you did this morning. What will you eat for a healthy breakfast next time? Do you have something handy or do you need to grab it from the store? What will you do if you think your workout will be too loud? Do you have a quick 10-15 minute body weight routine you can do quietly on a yoga mat or towel (squats, lunges, planks, etc.)? There have been quite a few scientific studies recently that say that making decisions is an exhausting process (as you felt today) and so you need to give yourself quick easy pre-set options the next time you're at a cross roads. You can do this!

LilyN

Planning and prepping are so important for me, if I have time to think, I talk myself out of exercising/eating right. For exercise, I prep by sleeping in work out clothes and picking out my clothes for the day the night before. In the morning, it's basically brush my teeth, go work out, shower and change into the outfit I picked. I've been a little off the past couple days, not cooking what I'd planned and not deciding what to do during my workout the night before. Today, I'm going to prep my food for tomorrow and plan my work out before I go to sleep.
[Day 1] why
by - 02/02/2016 1:34AM

So that's it, I have joined DietBet! :) I think this is a good decision, because I need a change in ... Read More ›

Abby likes this blog post.

kearro

I too struggle with an "All or Nothing attitude". I constantly try to remind myself that, "It's not about perfection - it's about progress". I love how positive everyone on Dietbet is and I hope that together we can help each other celebrate our little (but important) accomplishments.