By being honest, you are doing well. +0.6 isn't horrific, just makes it a bit more of a challenge to get back in the game. One of my friends used to be a sweet addict and to kick it, after every meal, every snack, every non-water drink, she brushed her teeth and used mouthwash. She swears by it. She calls it her mouthwash diet. Not only did she break the sweet addiction, her dentist loved her.
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