Community Blogs

Thanksgiving is weighing heavily on my mind. The good news is my parents are hosting and I know all ... Read More ›

Be held accountable.  I've always made excuses, had reasons, blamed it on genetics, on my disease, o... Read More ›

Want to double down this weekend in preparation for Thanksgiving.   Saturday: - Run 8 miles (if feel... Read More ›

Day 9 weigh 208 lbs. It's cold here, below zero F, snow on the ground, hurts to hold the metal handl... Read More ›

worked out to Hard Cord, Gilad's Lord of the Abs video today.  It seemed to go on and on.. didn't se... Read More ›

I have never written a blog post before (I am a bad 20-something).  But I have also never joined an ... Read More ›

I got up around the same time today, except with a bit more energy. I can't say that I was so energe... Read More ›

This is my first challenge, Im super excited to start! I need to lose weight and this is perfect for... Read More ›

Yesterday started out fine. I packed my standard Wednesday lunch with lots of healthy snacks. I have... Read More ›

Accountability is a MUST.  I have known this for a long time (I tell my clients this all the time), ... Read More ›

In 2012-13, I lost 30 lbs going from 133lbs to 112lbs. During the first few months, I was bulimic an... Read More ›

Day 3. Have been making much better choices! Read More ›

I started on my journey to be healthier almost a year and a half ago exactly. I was getting ready to... Read More ›

I would like to know if anyone has used the Couch to 5K app?  If so, please let me know if you liked... Read More ›

Yesterday- I made pancakes. I got a lot of weight lifting done and not so much cardio but alot of wa... Read More ›