Community Blogs

So I am less than a week into this challenge and I have already struggled.  I have been carefully wa... Read More ›

Not much to share but here are my stats from yesterday :o)   Yesterday's Blog link Read More ›

Sometimes we put off seeing our doctors out of fear of hearing bad news. We've all done it!!! I know... Read More ›

Weight on 11/16: 184.2 lbs Health: Going strong! Only minor headaches due to stress. Diet: doing we... Read More ›

There are 10 days before we start this challenge! Here is how I am going to prep! 1) Plan my workout... Read More ›

Thanksgiving is weighing heavily on my mind. The good news is my parents are hosting and I know all ... Read More ›

Be held accountable.  I've always made excuses, had reasons, blamed it on genetics, on my disease, o... Read More ›

Want to double down this weekend in preparation for Thanksgiving.   Saturday: - Run 8 miles (if feel... Read More ›

Day 9 weigh 208 lbs. It's cold here, below zero F, snow on the ground, hurts to hold the metal handl... Read More ›

worked out to Hard Cord, Gilad's Lord of the Abs video today.  It seemed to go on and on.. didn't se... Read More ›

I have never written a blog post before (I am a bad 20-something).  But I have also never joined an ... Read More ›

I got up around the same time today, except with a bit more energy. I can't say that I was so energe... Read More ›

This is my first challenge, Im super excited to start! I need to lose weight and this is perfect for... Read More ›

Yesterday started out fine. I packed my standard Wednesday lunch with lots of healthy snacks. I have... Read More ›

Accountability is a MUST.  I have known this for a long time (I tell my clients this all the time), ... Read More ›