2026 Fat Blast with Joel

Lose 4% in 4 weeks!

2026 Fat Blast with Joel

Jan 05 - Feb 01/Game Closed
Hosted by Joel Freeman
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$81,600

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Jan 05

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Game Begins

Jan 05

Last Day to Join

Jan 18

Final Weigh-In

Feb 02 - Feb 03

HOW DO YOU PLAY?

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Lose 4%

in 4 weeks

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How do you verify the weight loss?

For all official weigh-ins, you'll be prompted to submit your official starting weight. Our standard weigh-in process involves you submitting 2 photos: one of you standing on a scale in lightweight clothing (no shoes, hats, belts, watches, coats, or outerwear), and another of the scale’s readout with your weigh-in word written on a piece of paper.

What you'll need

  • A scale (preferably digital)
  • A digital camera or smartphone
  • A full-length mirror or someone to take your photo
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Does this actually work?

Out of 1,039,224 DietBetters, 94.37% have lost weight during their challenges. Combined, they've lost 20,180,210 lbs and won $101,121,996. In other words...yes.

All results shown on DietBet are from actual users. Individual results may vary.

Don't take our word for it

Joel Freeman

01/23/2026 6:52AM
Happy Friday!

Going into the weekend you may have family dinner or an event to attend and your well meaning friends and family that show their love with food may be there. If have a food pusher in your life don’t feel guilty for saying no for your health and/or goals sake.

Here are a few things to say to the food pushers in your life so you can stay consistent in your nutrition:

- A simple and polite "no thank you"
- Say "no thank you" and then change the subject
- "That looks delicious, but I am full and couldn't eat another bite"
- "Thank you, I had a big breakfast and am not hungry yet but will try some later"
- "I would love try some of your xyz but I am not hungry right now, I would love to take some home for later"
- "I have had plenty, but thank you"

Feel free to share in the comments how you navigate food pushers!

J C. , Debbie D. and like this comment.

View 8 more comments

Michael N.

I wrote a few of those down to use in the future. I get this happening a lot at work when people have potlucks and special events. No can be such a challenging word at times.

Angela E.

Hey Joel :wave: i can lose as much as possible in this challenge, correct? No maximum percentage

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