Non-scale victory of the week!

Good that I started shopping healthy food. Good that I had healthy options at home. Did some meal prep too!

What do you feel you could have done better this week?

Could have resisted food after 8 p.m. Could have gone to bed at 9.30 to stop the cravings at night. Should have drunk a lot of green tea and water, to help the weight loss.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Green tea and water!! Go to bed at 9.30.

Non-scale victory of the week!

Enjoying healthy concious eating the last couple of days. Looking forward to eating more healthy in January!

What do you feel you could have done better this week?

Could have made better choices with food.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Fokus on healthy food options. Do meal prep!

Non-scale victory of the week!

I have eaten pasta, had some wine and gorged on chocolate and candy. I want to turn around for the better.

What do you feel you could have done better this week?

Restrained myself more. Smaller portions and selfcontroll.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink more water! Make good food choices from now on.

Non-scale victory of the week!

could wear a dress from 5 years ago for my son’s graduation.

What do you feel you could have done better this week?

could have cared more about what I am eating.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start exercising at Itrim! Eat better!

Non-scale victory of the week!

Känner efter och äter när jag ÄR hungrig och det är ok med att äta 2 gånger/dag! Tidigare åt jag med IF, men mycket oftare.

What do you feel you could have done better this week?

Tagit mer kloka val och inte valt hamburgare pommes etc.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Kravla mig upp ur det här tillståndet. Bli: ”Happy and healthy.”

Non-scale victory of the week!

Resisted food at a party. Easier to turn down food now and not feel deprived.

What do you feel you could have done better this week?

Bern calmer and not so stressed out.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Visit a specialist nurse for my bladder problems. Do what she tells me to do so I can start exercising outdoors without problems.

Non-scale victory of the week!

Size 38 works for me now! Major milestone for me.

What do you feel you could have done better this week?

More steps, exercise more!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the good food choices. Be outdoors as much as possible gardening.

Non-scale victory of the week!

Resisted unhealthy snacks for the most part of Easter. Small portion of crisps/sweets only.

What do you feel you could have done better this week?

Could have resisted wine 100%.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eating keto and get back to ”Intermittant fasting.”

Non-scale victory of the week!

My weightloss is clearly visible now when comparing photos from these last 4 months! 12 kgs!

What do you feel you could have done better this week?

Had a more positive attitude!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat smaller portions!

Non-scale victory of the week!

Able to eat less and keeping to timeframe of 11-7 without feeling bad.

What do you feel you could have done better this week?

Very inactive.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sort out family meals better. Plan more food.