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Annika O.

I have gained a lot of weight recently. I want to get back to my old self who was healthy and athletic.

Quick Facts

Favorite Health Food: Chia pudding

Favorite Sinful Food: Chips

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Keto betwen 12 am-8pm.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $44.04

Recent Photos

Friends (62)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-1.1 lbs
-2.8% 1-Month Change-4.4 lbs
-14.7% Lifetime Change-26.2 lbs

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May 08, 2019 · 152.1 lbs

Non-scale victory of the week!

Resisted food at a party. Easier to turn down food now and not feel deprived.

What do you feel you could have done better this week?

Bern calmer and not so stressed out.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Visit a specialist nurse for my bladder problems. Do what she tells me to do so I can start exercising outdoors without problems.

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Apr 29, 2019 · 153.2 lbs

Non-scale victory of the week!

Size 38 works for me now! Major milestone for me.

What do you feel you could have done better this week?

More steps, exercise more!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the good food choices. Be outdoors as much as possible gardening.

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Apr 23, 2019 · 157.6 lbs

Non-scale victory of the week!

Resisted unhealthy snacks for the most part of Easter. Small portion of crisps/sweets only.

What do you feel you could have done better this week?

Could have resisted wine 100%.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eating keto and get back to ”Intermittant fasting.”

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Apr 05, 2019 · 158.1 lbs

Non-scale victory of the week!

My weightloss is clearly visible now when comparing photos from these last 4 months! 12 kgs!

What do you feel you could have done better this week?

Had a more positive attitude!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat smaller portions!

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Mar 19, 2019 · 161.2 lbs

Non-scale victory of the week!

Able to eat less and keeping to timeframe of 11-7 without feeling bad.

What do you feel you could have done better this week?

Very inactive.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sort out family meals better. Plan more food.

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Mar 18, 2019 · 164.5 lbs

Non-scale victory of the week!

Clothes are fitting more loosely.

What do you feel you could have done better this week?

More movement.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sort out family’s meals. Do IF with lots of green tea/water+keto.

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