Non-scale victory of the week!

I out-walked everyone on our weekend trip to Chicago and didnt crop any of my body photos that were taken!

What do you feel you could have done better this week?

Could have made better eating choices

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting past the food cravings & lack of motivation to work out.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat better, more excercise