Quick question: What's the MAX weight we're allowed to lose? I've been doing ok, making goals (barely) but can definitely do better with diet and exercise.
My ending goal is around 240 lbs. Still big for a guy, even 6'1". I want to be smaller though. The contest rules state to not too much weight, unhealthy etc. I want to go super hard now, dial it in, but don't want to get in trouble for losing too much.
My ending goal is around 240 lbs. Still big for a guy, even 6'1". I want to be smaller though. The contest rules state to not too much weight, unhealthy etc. I want to go super hard now, dial it in, but don't want to get in trouble for losing too much.
