How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I have been focusing a lot on my diet and walking. I want to add the gym as well.

Non-scale victory of the week!

I started get back into healthy eating and joined a new diet bet

What do you feel you could have done better this week?

more excercise

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going into this diet bet with full speed.

Non-scale victory of the week!

i did not have that Brownie and coke even if I reaaaaalllly felt like it!

What do you feel you could have done better this week?

I am really not consistent with my excercise that has to change.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

this is the start of my vacation and I am off for two weeks. I want to make sure to spend some time on me, and go to the gym more regulary.

Non-scale victory of the week!

I acually went down 3 pounds last week even tough I had holiday and haven't been on point with food choices at all times.

What do you feel you could have done better this week?

it's about 6 weeks since my last bet. I really need to be more consistent in my excercise and write down a action plan to get it done.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I have been on point with my diet since my last bet 6 weeks ago, but find it hard to be consistent with my excercise. I am looking into making a small excercise room at home so I always have easy access to my equipment and dont have to hide it away all the time.

Non-scale victory of the week!

I kept on doing good with my food choices and even if I didn't excercise the scale went down a tiny bit. Better then adding on for sure

What do you feel you could have done better this week?

More excercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Moooooore excercise

Non-scale victory of the week!

I have been on point with food and did not fall for temptation to buy junk food when I didn't have lunch prepared for work. Very good feeling.

What do you feel you could have done better this week?

I didn't get any excercise in this week at all....

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More excercice

Non-scale victory of the week!

I love that my mindset to food is changing and that I don't feel like I am on a diet. But I am still losing weight slowly as WHAT I eat has changed.

What do you feel you could have done better this week?

Again excersie. I need to do better.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise.

Non-scale victory of the week!

I am so happy that my I have been making helthy choices and have swapped out so many things that I normally eat. I really believe in eathing what you love but try to find better healthier option for these dishes and it's working really well for me. I haven't been able to exercise as much as I wanted but my changes in food is giving results.

What do you feel you could have done better this week?

Exercise more!!!!

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up the good work with mealnpreps and helthy snack options. And get my butt to the gym more often.

Non-scale victory of the week!

I have been thinking positive about myself and my body and wore a two piece swim suit without feeling ashamed. That was big for me.

What do you feel you could have done better this week?

I need to exercise more.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To exercise more.

Non-scale victory of the week!

I did not get to do as much exercise as I would have loved to do. But o have been ON POINT with my diet and it shows on the scale. I am really happy to have come into a much better routine with mymeals and have been meal prepping to have lunch to take to work. I love a cold coke and would drink ome or two daily but I only had 2 in 10 days which is another great step in the right direction.

What do you feel you could have done better this week?

I could defenantly have tried harder to get more exercise in. I purchased a membership to the gym already so I have no excuses.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep my diet and meal prepping going and defenantly take more time to go to the gym. I also want to call the gym and set up a meeting to get a personalized program set up.