And I still haven't lost a pound!

I had about 5500 steps before I went for a walk with a friend!

Lunch today....

I am trying to get better about my fasting hours. When I lost weight initially, I began eating around 9am, and stopped around 7pm. For the last couple of years though, I started breaking my fast around 11:30 or 1pm which leaves me hungrier at night. It’s definitely been more difficult controlling my over eating tendencies and snacking.
A friend suggested that I go back to my 3 small meals, and 2 snacks way of eating— between 9am and 7pm to see if that helps my body release some of its hyper-stressed state.
I’ll keep you posted on how it goes.
I’m off to a poor start so far. I didn’t break my fast until after noon today. 😅 But at least it was with nutrient dense foods!

Todays lunch. Checking in. How is day 1 going for everyone? I started the day with a banana and almonds because we’ve been on the go (still in SD). I had a beef stick for a snack and finally at 3:45 we are just sitting down to eat lunch so I’m doing a bigger meal— combo lunch/dinner.
These are organic non-gmo, corn tortillas. One is a veggie taco, one is shrimp, and the other chicken. I had a skinny marg as well.
Tomorrow I’ll get back to cooking breakfast, lunch, and dinner. This weekend has been a nice reprieve. I hope everyone’s day 1 is going well! How can I help you?

Spinach salad with tons of veggies and Brittany'sls chicken bacon recipe!!!

Breakfast/lunch! Easy peasy