Non-scale victory of the week!

Averaging 12000 steps per day

What do you feel you could have done better this week?

Portion control

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

stay off sweets, drop two pounds, stretch every day

Non-scale victory of the week!

Began some resolution challenges

What do you feel you could have done better this week?

Stay away from food after supper...close the kitchen.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Three meals a day, no sweets.

Non-scale victory of the week!

Not much, except that I got off the Christmas insanity after three days.

What do you feel you could have done better this week?

Ging Zero Tolernace on certain foods. I know I can't eat them, and it spiralled really quickly

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Lower my carb intake, start moving the scale back to where it was.

Non-scale victory of the week!

Got back to my gym routine after being sick for a week, and did not return to sweets

What do you feel you could have done better this week?

Portion size, expecially at supper

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To not gorge. I want to get close to 210, and stay there over the two days of Christmas.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stability

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Take off the bloat, move back towards sub-210