Favorite Health Food: Wild-caught salmon
Favorite Sinful Food: Cookies
My Preferred Method of Exercise: Gym Workouts
My Approach to Weight Loss: Slow and steady
My Diet Plan: LCHF
Fitness/Exercise Apps: Happy Scale
Fitness Devices: FitBit
DietBet Winnings: $1,097.89
June Jumpstart Transformer (Winner)
Resolution Reset Kickstarter (Runner-up)
Healthy through the Holidays with PaleoBailey (Runner-up)
Jillian Michaels October DietBet (Winner)
Non-scale victory of the week!
Began some resolution challenges
What do you feel you could have done better this week?
Stay away from food after supper...close the kitchen.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Three meals a day, no sweets.
See lessNon-scale victory of the week!
Not much, except that I got off the Christmas insanity after three days.
What do you feel you could have done better this week?
Ging Zero Tolernace on certain foods. I know I can't eat them, and it spiralled really quickly
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Lower my carb intake, start moving the scale back to where it was.
See less
Non-scale victory of the week!
Got back to my gym routine after being sick for a week, and did not return to sweets
What do you feel you could have done better this week?
Portion size, expecially at supper
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To not gorge. I want to get close to 210, and stay there over the two days of Christmas.
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stability
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Take off the bloat, move back towards sub-210
See less
