S B.

“
To look better

Quick Facts

My Preferred Method of Exercise: Walks/Peloton

My Approach to Weight Loss: Healthy, smart eating

DietBet Winnings: $724.14

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in
-0.7% 1-Month Change
-7.2% Lifetime Change

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Jenn and Kandice

05/12/2023 12:09AM in $200 in BONUS PRIZES! APRIL 20TH GAME!
  • Great work this week!

    *Okay guys, Friday is the last day of our Final Challenge! Please click on the (comment) button below this post and report in there, if you completed the challenge. You have until Saturday 6:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $40 Amazon gift card or PayPal cash!

    Challenge reminder:
    1. Water-Drink at least 64 oz. of water a day, 5 days this week.
    2. Fitness-get at least 30 minutes of exercise a day, 5 days this week.
    3. Nutrition- 5 servings a day from the fruit/vegetable group, 5 days this week.

Anna H. , racheal h. and like this photo.

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Marcy

Challenge completed!

Cindy P.

Did it!!

Anna H.

05/10/2023 11:56AM in $200 in BONUS PRIZES! APRIL 20TH GAME!
Wow, after a huge hurdle, my body fighting back so very hard to avoid dropping into 1-derland it finally happened 2 days ago, knowing myself I waited to share the news bc I tend to fluctuate around 1 lb or 2 for what seems like everyday. Thankfully, I chose to weigh myself today and yup definitely still in 1-derland at 197.7 this morning. I feel amazing and so very proud of myself.

I want to say I couldn't have done it without hearing those really encouraging words from my Uncle he said, "Sometimes you hit a plateau where your body really fights back, and you feel stuck, but as long as you keep doing everything you've done to get there and keep up with your good habits you'll step onto the scale and bam you've lost several pounds!" Truly hearing these words gave me hope since I've been hovering just around 201/2/0 for the past several weeks.

I just wanted to share my uncles words of wisdom and motivation, as well as finally reaching 1-derland for the first time in 9 years. If I can do it, you all can, let's keep our motivation alive especially when we feel at our lowest with no change in sight. Find that support group of friends/relatives/neighbors who will offer advice and spend some time to exercise with you.

Journey Before Destination,
Anna

racheal h. , Sharon B. and like this comment.

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Marcy

It feels great, doesn't it! Great work! I am trying to get back there!

Sharon B.

Way to keep after it!

Jenn and Kandice

04/20/2023 10:50PM in $200 in BONUS PRIZES! APRIL 20TH GAME!
  • We are off to a great start!!!

    Friday is the last day of our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 6:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!

    *Challenge reminder: Drink at least 64 oz. of water a day, Thursday and Friday!

Kaitlyn H. , Janet G. and like this photo.

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Jackie R.

Drank at least 80 oz Thurs and Friday. Working on 60 oz so far for Saturday.:blush:

Kari T.

Success :raised_hands:

S B.

04/20/2023 5:48AM in $200 in BONUS PRIZES! APRIL 20TH GAME!
Hi Everyone! I'm from Minnesota and my goal is to get out of the "overweight" category

racheal h. , Kaitlyn H. and like this comment.

S B.

03/27/2023 9:22PM in The Calorie Deficit Queen's March DietBet
"I didn't get this far, just to get this far"

Nina B. , Sara K. and like this comment.

Nina S.

03/26/2023 8:18PM in The Calorie Deficit Queen's March DietBet
  • Under 500 calories for three lettuce wrapped Turkey tacos

4Mfit , Nina B. and like this photo.

S B.

That looks really good!

Carrie R.

Looks delicious!

4Mfit

03/25/2023 7:54AM in The Calorie Deficit Queen's March DietBet
Happy Saturday!
What's your protein goal? If you aren't sure - check out my newest YouTube post where I cover how to calculate your protein, why protein is important to weight loss, and how to increase your daily protein intake.

youtu.be/mfjsHeLmbAA

Julie C. , Leslie C. and like this comment.

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Layla D.

Loving the videos !
Protein goal 95-115

Michelle H.

I’ll be watching you YouTube video today. I’ve never tracked my protein.

S B.

03/23/2023 4:05PM in The Calorie Deficit Queen's March DietBet
  • Greek Salad (243 calories): Romaine, cucumber, feta, orzo, olive oil, salt and pepper

Kathy , Cathy H. , Jen G. and Dora NC like this photo.

S B.

Whoops! Forgot I had tomatoes in there- 258 calories

Jen G.

Looks like you really liked it. Lol!

4Mfit

03/23/2023 5:44AM in The Calorie Deficit Queen's March DietBet
  • I am really loving seeing all of the meals & snacks you guys are munching on! Keep them coming.

    These OVERNIGHT OATS are a great grab n go for me on a busy morning. These are full of fiber and nutrients and keep you full for hours.

    Caloires: 274
    Protein: 15
    Fat: 6
    Carbs: 40

    Base:
    1 5.3 oz container of vanilla yogurt (I used Two Good brand)
    1/2 cup quick oats
    1/2 cup cashew milk
    2 tbsp sugar free maple syrup

    Blueberry overnight oats:
    70g blueberries
    Raspberry overnight oats:
    80g raspberries
    Chocolate banana overnight oats:
    1 tbsp cocoa powder
    35g sliced banana

    1) Mix all of the base ingredients together in a mason jar or container that can be sealed. If you are making the chocolate banana overnight oats, be sure to add the cocoa powder to the base and stir.
    2) Layer or top the overnight oats base with the add ins.
    3) Refrigerate overnight or for a minimum of 4 hours prior to serving.
    This recipe will last up to 4 days in the refrigerator in an airtight container.

    NOTE: I adjusted the options of add ins so that all three
    versions would have the same calories & macros.

Kayla S. , Chrissy and like this photo.

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TamaraL

  • You inspired me. I do weight watchers and I found an overnight oats recipe on the app. I'd never tried it before because, quite frankly, it kind of creeped me out. I bought everything and put it together last night and ate it this morning and I cannot believe how full I am.

S B.

Just made a chocolate batch for overnight- excited to try it!

4Mfit

03/20/2023 5:14AM in The Calorie Deficit Queen's March DietBet
Good Morning and Happy Day 1 of our Diet Bet! I love how engaging and supportive this group has already been!
I created a video called "First Steps to Weight Loss" that can be found here youtu.be/80urg-fuoPs
This video covers how to calculate your calorie deficit, the tools you will need for successful weight loss, and setting your water and step goal. Its a great place to begin. Go check it out.

Savannah , Wendy M. and like this comment.

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Wendy M.

  • Chobani 90 calories 3/4 cup & Catalina crunch 55 calories 1/4 cup yummy breakfast 😋

4Mfit

Barbara Z - an aerobics class should for sure count towards your step goal for the day. Do you wear you step counter during class? Really, this is all about results. If you are seeing results without getting both steps and workout in the same day - keep on keeping on. If not, add the steps.