Kazandra K.

“
I have spondylolisthesis and I need to lose weight so I can continue walking.

Quick Facts

Favorite Health Food: Greek yogurt with grapes

Favorite Sinful Food: wine

My Preferred Method of Exercise: gym with a trainer

My Approach to Weight Loss: just keep swimming...

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $274.67

Upcoming Weigh-ins

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
-4.1% 1-Month Change
-10% Lifetime Change

Become a Dietbet Member!

Learn more about membership

JoAnne B.

about 15 hours ago in The DietBet Kickstarter - $300 Pot Bonus!
Curious … how long does it normally take to approve the final weigh in? I made my goal but not by a lot. I feel like if I start drinking coffee and have breakfast they might find some reason for me to have to weigh in again (I did follow the rules). That liquid and food might be enough to put me over.

Sunny likes this comment.

View 4 more comments

Nancy P.

What notification are we waiting for, an email?

Kazandra K.

Nancy - yes and email stating your weight is approved.
Kazandra K. accepted the challenge.
05/21/2026 1:19PM in $200 in Bonus Cash! The June 30th Game!
The pot is now $280

Dea P. likes this accomplishment.

Heidi F.

05/21/2026 7:21AM in The DietBet Kickstarter - $300 Pot Bonus!
What nutrition plan is everyone following? Just balanced for me. Got back to using My Fitness Pal to track. Had been writing everything down in paper journal but I knew I had to dial it in much tighter. Very very eye opening and seeing ALL the reasons my weight has been creeping for a long time.

Belinda P. likes this comment.

View 2 more comments

Nat M.

I’ve following a customized plan that I used 6 years ago to lose 40lbs. I’ve kept it off but now my goals have shifted and ive realized I have some fine tuning to do. I eat 6 times a day and I focus on high protein low carb moderate fat. Just checked in with two new clients to see how theirs were going and one lost 8lbs the first week and the other 5! We’ve got this!

Jeanette N.

I started using MyFitnessPal again too. Missed a few days last week but plan to track daily this week, especially today to hopefully head off the picnic grazing.
Kazandra K. accepted the challenge.
05/15/2026 8:18PM in The DietBet Kickstarter - Double Your Winnings!
The pot is now $7,120

Rayshel H. and Kim T. like this accomplishment.

Patricia B.

04/22/2026 12:40PM in The DietBet Kickstarter - $300 Pot Bonus!
My weight has been all over the place this week. I was steady losing almost a pound a day and then I woke up to a 3 lb gain. Eating is consistent at 1200 -1400 cal a day but my sleep is horrible.

Alyssa H. , DietBet Laura , Sarah and Steffayfay like this comment.

View 1 more comment

Sarah

I’m thinking definitely water fluctuations. You are doing all the things! Keep going strong :muscle:

Orlena J.

I’m in perimenopause- so for me no amount of working out, and calorie deficit helped. Went to a hormone doctor and I needed my testosterone, progesterone and estrogen adjusted. Started to lose weight again. Slow but it started moving. Also, like Sarah said above, water fluctuation can be a huge factor and issue. Depending on the amount of sodium intake or if my body is retaining water due to weight lifting, I can hold onto 3-10lbs no joke and then next day I could go back down.
Keep going and stay consistent- always key. I have lost 110 lbs and it was not over night. And if you feel your hormones might be off, seeing a hormone dr never hurts too!

You’ve got this!

DietBet Laura

04/17/2026 7:50AM in The DietBet Kickstarter - $300 Pot Bonus!
  • Friday check-in! 🌼

    Weekends can look different for everyone. More social time, different routines, less structure.

    Instead of trying to control everything, just stay aware. Enjoy your plans, be present, and check in with yourself along the way.

    You don’t have to miss out to make progress!

Alyssa H. , Sara C. and like this photo.

Kazandra K.

I am heading to brunch with my best friend today. Although I am eating out, I am planning on being smart with my food. You need to live a little! Have a great weekend everyone!

Lisa L.

Heading back into the canyons in Utah for some hiking!

Corrina G.

03/30/2026 6:32AM in The DietBet Kickstarter - Double Your Winnings!
I really enjoyed my week off between this bet and the last bet! A little too much :) Time to get back on track!

Cathy C. , Emilie T. , DietBet Lynette C. , Victoria P. and Donna D. like this comment.

View 2 more comments

DietBet Lynette C.

Let's do this!

Cathy C.

Love the beach ?️ photo!
Kazandra K. accepted the challenge.
03/28/2026 11:30AM in The DietBet Kickstarter - $300 Pot Bonus!
The pot is now $740

Alyssa H. and Alyson like this accomplishment.