Kazandra K.

“
I have spondylolisthesis and I need to lose weight so I can continue walking.

Quick Facts

Favorite Health Food: Greek yogurt with grapes

Favorite Sinful Food: wine

My Preferred Method of Exercise: gym with a trainer

My Approach to Weight Loss: just keep swimming...

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $227.55

Upcoming Weigh-ins

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in
-5.7% 1-Month Change
-8.9% Lifetime Change

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Patricia B.

04/22/2026 12:40PM in The DietBet Kickstarter - $300 Pot Bonus!
My weight has been all over the place this week. I was steady losing almost a pound a day and then I woke up to a 3 lb gain. Eating is consistent at 1200 -1400 cal a day but my sleep is horrible.

Alyssa H. , DietBet Laura , Sarah and Steffayfay like this comment.

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Sarah

I’m thinking definitely water fluctuations. You are doing all the things! Keep going strong :muscle:

Orlena J.

I’m in perimenopause- so for me no amount of working out, and calorie deficit helped. Went to a hormone doctor and I needed my testosterone, progesterone and estrogen adjusted. Started to lose weight again. Slow but it started moving. Also, like Sarah said above, water fluctuation can be a huge factor and issue. Depending on the amount of sodium intake or if my body is retaining water due to weight lifting, I can hold onto 3-10lbs no joke and then next day I could go back down.
Keep going and stay consistent- always key. I have lost 110 lbs and it was not over night. And if you feel your hormones might be off, seeing a hormone dr never hurts too!

You’ve got this!

DietBet Laura

04/17/2026 7:50AM in The DietBet Kickstarter - $300 Pot Bonus!
  • Friday check-in! 🌼

    Weekends can look different for everyone. More social time, different routines, less structure.

    Instead of trying to control everything, just stay aware. Enjoy your plans, be present, and check in with yourself along the way.

    You don’t have to miss out to make progress!

Alyssa H. , Sara C. and like this photo.

Kazandra K.

I am heading to brunch with my best friend today. Although I am eating out, I am planning on being smart with my food. You need to live a little! Have a great weekend everyone!

Lisa L.

Heading back into the canyons in Utah for some hiking!

Corrina G.

03/30/2026 6:32AM in The DietBet Kickstarter - Double Your Winnings!
I really enjoyed my week off between this bet and the last bet! A little too much :) Time to get back on track!

Cathy C. , Emilie T. , DietBet Lynette C. , Victoria P. and Donna D. like this comment.

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DietBet Lynette C.

Let's do this!

Cathy C.

Love the beach ?️ photo!
Kazandra K. accepted the challenge.
03/28/2026 11:30AM in The DietBet Kickstarter - $300 Pot Bonus!
The pot is now $740

Alyssa H. and Alyson like this accomplishment.

Kazandra K. has weighed in at xxx pounds
03/17/2026 12:05PM in $200 in Bonus Cash! The February 24th Game!

Total weight lost is now 357 pounds! Average is 2.2 pounds.

Coach Jenn likes this weigh-in.

Rhonda H.

03/16/2026 2:01PM in $200 in Bonus Cash! The February 24th Game!
I've never had a challenge that I've been up down up down on my weight like this challenge.

Brit , colleen c. and like this comment.

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Kazandra K.

It's a struggle every day. But as long as you stick with your lifestyle change, you always win.

colleen c.

I think the closer that you are to your goal weight, the harder it is to come off. I do think it takes your body time to catch up to the weightloss, therefore a plateau. (I think of heating ice to gas and the kinetic and potential energy chages- big transformation overall but you have those "plateaus" where things happen.) Anyway, everyday is a struggle like Kazandra K said- sometimes it's time to go back to the basics - drinking more water, watching salt, trying not to nibble between meals etc. Easier said than done. I need to do this too- I've been too lax lately .

Coach Jenn

03/05/2026 11:52PM in $200 in Bonus Cash! The February 24th Game!
  • Hey team!

    We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.

    Once all reports are in, we’ll hold the drawing for the $20 cash prize!

    Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!

colleen c. , Sheila S. and like this photo.

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colleen c.

I forgot missed the sign up but I did my exercise each day including tons of walking - Thursday 19,000 steps, Friday 24,500 steps and Saturday 23,000 steps- helps to have friends in town!

colleen c.

Deb W- I love Speed Train! I am doing a different program now but once a week I do the mobility. Love it!
Kazandra K. has weighed in at xxx pounds
02/25/2026 12:05PM in The DietBet Kickstarter - $500 Pot Bonus!

Total weight lost is now 67 pounds! Average is 0.3 pounds.

Kazandra K. likes this weigh-in.

DietBet Lynette C.

02/25/2026 1:00AM in The DietBet Kickstarter - $500 Pot Bonus!

  • Hello everyone! Welcome to Workout Wednesday!

    Let me first say I'm loving the participation! This is YOUR GAME and the more we hear from YOU, the better!  How is the week going so far?

    Some of you mentioned that activity is a part of your plan for success. Not only does daily physical activity help you to burn more calories, exercise offers incredible benefits that can improve nearly every aspect of your health. It strengthens your heart and lungs and can build muscle. It boosts your endurance, self-esteem, mood, sleep quality and energy. Whether you’re a beginner or advanced, with all these advantages to exercising, we need to get our bodies moving. Make it FUN FOR YOU!

    How are you moving your body this week?  Let us know in the comments your favorite workout or how about sharing a sweatie selfie??

    Members!  Don't forget to submit your Progress Weigh-In for extra accountability and to be entered into the weekly prize drawing!

Amy O. , anon-accc7a0b-ca98-4a08-a983-6fb6192aa25f@e90de021-b396-48cd-8469-fbaf8f114851.anon and like this photo.

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Friend

Walking every day and Pilates videos every other day! For me the clean eating is the crucial step I most often don’t care to focus on ?

Meghan C.

Last night we played volleyball for two hours!

Kazandra K. just invited 1 friend to join this game.

02/24/2026 10:57AM in The DietBet Kickstarter - $500 Pot Bonus!

Amy O. , anon-accc7a0b-ca98-4a08-a983-6fb6192aa25f@e90de021-b396-48cd-8469-fbaf8f114851.anon and Emilie T. like this accomplishment.

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