The scale isn't moving but I have been. Trying not to get discouraged. Gave up my runs this week for hikes with my boys, hiking in Asia is more like stair climbing. But the views were amazing. Don't get to see a waterfall like this everyday. And yes, we went for a quick swim.

I used to plan my runs to end at bar, where I would meet my husband for a nice cold beer. After today's run, all I wanted to do was curl up in bed and watch netflix. Maybe tomorrow I will have beer. Getting old is hard but 10km done.