Keet

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Gearing up for my 2015 races

Quick Facts

Favorite Health Food: fruits love em'

Favorite Sinful Food: The Hostess CupCake

My Preferred Method of Exercise: Anything I love to Move

My Approach to Weight Loss: One day at a time and reward success

My Weight Loss Program: vemma bode

My Diet Plan: carb cycle

Fitness/Exercise Apps: MyFitnessPal, fitbit and Nutritionist plus

Fitness Devices: FitBit

DietBet Games

Community Groups

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+117.1% Since last weigh-in
0% 1-Month Change
+117.1% Lifetime Change

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Getting off the Cray Cray TRAIN and the STRUGGLE BUS!
by Keet - 01/16/2015 5:19AM

One of the biggest triggers I have are my own Emotions. I am a huge Emotional eater. Watched this th... Read More ›

Sabotagers
by Keet - 01/14/2015 6:57AM

So anyone who has ever tried to lose weight has had that one or many who just didn't want you to cha... Read More ›

truando, kwogni and Yaellie like this blog post.

Travis

My wife made a switch to 100% Raw Vegan lifestyle a few years ago, and it was literally a life saver for her. However, she experienced the Mom and sister saboteurs too. You see they are constantly dieting and working out but going nowhere towards their goals, Amy (my wife) made 1 change and 1 change only and that was to consume only raw fruits and vegetables. She lost all of her (baby weight) and has remained a constant 120 lbs since. But her sister and mom continued to bombard her with negativity. She would complain to me about it almost daily. I finally told her that they were not intentionally trying to sabotage her, but, were more just shocked that your one simple change seemed so outlandish and hard to them and that she accomplished something in a few short months that they have fought for years are continually struggling with. So what can we do about our saboteurs? be positive and know that we are living examples. Keep up the good work.

truando

ultimately we're all responsible for our own decisions and our way of life. I see your points and sympathise with them, but you have to live your life. Sometimes we give our parents too much power. They are powerful, but maybe less than we think.Good thing you're not giving in and taking your life into your own hands. You will succeed, I am sure of that.
Fitbit workweek challenge
by Keet - 01/13/2015 2:47PM

My new way to keep me moving. I have a strength trainer and a few weeks back a added a running coach... Read More ›

Nikki likes this blog post.

Les

If you would like to message me with your URL (message at the top) we have some GREAT challenges going on regularly. That is a great job for 2.5 days. I am only at 40,000 but I can tell you that it has been a great motivator for me:)
So what did you do during the Golden Globes?
by Keet - 01/11/2015 7:50PM

Push ups step ups planks wall balls skaters pull ups squats and drank a lot of h20 Well this is new ... Read More ›

True test tonight
by Keet - 01/10/2015 3:59PM

My husband is a musican and I'm about to head out into the cold night air to meet up with him down t... Read More ›

OH That darn Hostess Cupcake
by Keet - 01/08/2015 7:05PM

So, my plan was to STICK TO A PLAN. You know a plan by the books so to speak. Well, no I'm a life lo... Read More ›

kwogni and Travis like this blog post.

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Travis

Thanks for putting a smile on my face. Might I just say that little line "Making small gains to make room for larger ones" is awesome! congrats on making grandma roll in her grave :)

kwogni

Keep putting those cupcake in the trash if they come your way. This is the first step on the road to breaking the link you've had with these cupcakes for so many years.
Keeping A Promise to Myself!
by Keet - 01/06/2015 4:18PM

Setting my self up for the week with my meals has made a WOW difference. I've always heard professio... Read More ›

kwogni likes this blog post.

kwogni

Good job. Keep it up!