Favorite Health Food: Hummus
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Slow and steady wins the race.
My Weight Loss Program: I don't follow a program
My Diet Plan: Sugar Impact Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $3,568.85
Non-scale victory of the week!
I attended a funeral this afternoon & was able to wear a skirt I had not worn in over a year
What do you feel you could have done better this week?
It’s been an emotional week My cravings & eating reflected that
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back in control!
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Non-scale victory of the week!
Even with a knee injury I was able to keep active
What do you feel you could have done better this week?
Eating was off Pasta was not a good idea for dinner last night
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Progress!
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Non-scale victory of the week!
I had cauliflower crust pizza as a Super Bowl treat It was yummy!
What do you feel you could have done better this week?
Try to improve form on yoga poses
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep with the plan!
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Non-scale victory of the week!
Pizza found its way into our house last week. I had one piece of a thin crust wood fired pizza and lots and lots of salad.
What do you feel you could have done better this week?
I participated in a day challenge in one of my games regarding drinking water. Found out that I can drink a lot more than I thought I could! I could have been drinking more all along.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water! Submit my progress weigh-in. Complete all requirements for my Waybetter games.
See lessNon-scale victory of the week!
Need to make self-care a priority the next few days. Having reaction to shingles shot :(
What do you feel you could have done better this week?
Better meal planning
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get past the side effects of the shingles shot. Stay on track.
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