- I made it! ONEderland!!!
-0.8% Since last weigh-in-1.6 lbs
-1.6% 1-Month Change-3 lbs
-16% Lifetime Change-36.2 lbs
Sarah S.
“
Overall health, tired of constantly buying bigger clothes (and who designs bigger clothes? they should be hanged! my arms haven't shrunk and I am not taller for being fatter!).
Quick Facts
Favorite Sinful Food: All the salty savory things
My Preferred Method of Exercise: None to be honest.
My Approach to Weight Loss: Portion control. which means counting calories.
DietBet Winnings: $702.32
Upcoming Weigh-ins
Aug 5-6 Magic Transformer - Win A Trip To Disney World! - Round 1
Aug 5-6 Season Changes Transformer - Win a Peloton! - Round 4
Aug 9-10 Jump Start July Into Weight Loss with Ilana
Aug 11-12 Flex Kickstarter
DietBet Games
Jump Start July Into Weight Loss with Ilana (15 days to go)
Magic Transformer - Win A Trip To Disney World! (164 days to go)
Flex Kickstarter (17 days to go)
Flex Kickstarter (Runner-up)
Flex Kickstarter (Runner-up)
Recent Photos
Another weekend making wise choices food wise and getting plenty of exercise even if the weather forecast is rain and thunder storms.
Went out lastnight, got silly definitely ate and drank carbs..at one point started to get down on myself about getting on the scale today BUT realized this is all what moderation is about. I started thinking of all the times that was my every night and suddenly didn't feel so bad
Happy Friday! Its back to chugging water for me
Happy Friday! Its back to chugging water for me
Take that, scale!! Weighed in this morning after my walk at 189.6. 😲 New lowest weight, and past those pesky 190s that I have been stuck in for 13 (yes 13) weeks!! Now to keep tracking food, and keep walking every day to keep moving downward!!!
Take that, scale!! Weighed in this morning after my walk at 189.6. 😲 New lowest weight, and past those pesky 190s that I have been stuck in for 13 (yes 13) weeks!! Now to keep tracking food, and keep walking every day to keep moving downward!!!
Take that, scale!! Weighed in this morning after my walk at 189.6. 😲 New lowest weight, and past those pesky 190s that I have been stuck in for 13 (yes 13) weeks!! Now to keep tracking food, and keep walking every day to keep moving downward!!!
Got my 6k steps in before breakfast, then did a volunteer shift at a food bank distribution event this afternoon. Ended up with 12k steps for the day, and kept my food within my calorie goals (even with the cookie I ate at the event). 👍🎉
Do you agree with this weight loss tip?
Don’t exercise when you start a diet.
The idea is twofold:
1. Cutting calories can cause fatigue and you may be too tired to workout. Which can also lead to giving up altogether.
2. At the beginning of your weight loss plan, you should focus on your diet because it matters more. Putting all your energy into healthy eating, you set yourself up for quicker results and staying motivated longer.
What do you think?
I can definitely see a point here. Focusing your energy on healthy eating while doing a smaller increase in your general activity rather than hard-core workouts does seem like a great way to start.
I added another tool to my weightloss arsenal by joining weight watchers last night. Yay! Then I tracked my food for yesterday and was 6 points over for the day. Y'all this is gonna be hard. Let the challenge begin.
- 35 miles on the bike this morning in stereotypical Seattle area weather.
Adrianna S. , Crystal G. and 31 others like this photo.
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