Maria B.

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Joel Freeman

01/13/2026 6:45AM in 2026 Fat Blast with Joel
Happy Tuesday!

Are you feeling hungry in the evening and need a crunchy snack?

First!! Make sure you are truly hungry and you aren’t just wanting to snack because you're bored or because snacking has become a habit as soon as you get to relax for the evening.

Now, if you are TRULY HUNGRY and need a little snack, here are some suggestions…

- Rice cakes with toppings of your choice (cottage cheese, PB, Greek yogurt, hummus, etc)
- Greek yogurt with a handful of low/no sugar cereal (Chex, plain cheerios)
- Celery w/ Peanut butter
- Carrots/celery/cucumbers/peppers w/ hummus
- Apple w/ Peanut Butter

What is your favorite healthy snack?

Helen V. , Kellie F. and like this comment.

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Bethany M.

Apple with peanut butter is my nightly snack

Helen V.

Veggies with hummus or yogurt are my go tos!

Joel Freeman

01/12/2026 4:48AM in 2026 Fat Blast with Joel
Happy Monday!

In case you didn’t know or need a reminder…you can filter posts by Host so you can see all of my posts in the game.

So…how’d your weekend go?? Are there any tweaks you need to make this week?

Katy V. , JeweLz ChristiNe and like this comment.

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Danielle G.

I need to stop eating after dinner and I’d love it if my refrigerator door handles and pantry door would just ‘zap’ my hands every time I try to open them after dinner-Haha!!! Oooffff-the struggle breaking bad habits is real. I know I can do it-going to replace that habit with getting up for a treadmill walk, or doing a chore or two, reaching out to chat with someone I haven’t spoken with in a while, etc! I can do hard things!

FunRach82

Weekends are SO hard for me!!!! :weary:
Maria B. accepted the challenge.
12/31/2025 8:33AM in 2026 Fat Blast with Joel
The pot is now $24,560

Mommy-of-6 , Roni T. and Sheila S. like this accomplishment.