2026 Fat Blast with Joel

Lose 4% in 4 weeks!

2026 Fat Blast with Joel

Jan 05 - Feb 01/Game Closed
Hosted by Joel Freeman
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Feb 02 - Feb 03

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Out of 1,039,224 DietBetters, 94.37% have lost weight during their challenges. Combined, they've lost 20,180,216 lbs and won $101,121,996. In other words...yes.

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Don't take our word for it

Joel Freeman

01/20/2026 5:25AM
Happy Tuesday!!

A little nutrition reminder for you all this morning. Bites, nibbles and tastes can have you going over your calorie limit without you even knowing.

How often do you take a bite of the food you are prepping or serving yourself or your family? How often do you find yourself taking a bite of what your kids have left on their plate while you are cleaning up after your meals?

I encourage you the next time you are in the kitchen getting a meal or snack together whether it's for yourself or someone else, take note each time you feel like taking a bite. It's so easy to do and not even realize you are doing it.

Just like everything else on your health journey, the more you practice a habit and are consistent, the more it will stick. So, the more you practice being mindful about bites, nibbles and tastes while you are food prepping for the week, preparing your meals or cleaning up after dinner, the easier it will become.

Raechelle S. , Carmen O. and like this comment.

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Dominique O.

Yesss 2B Mindset for the win on this this week. I have the logging books so now I need to actually use them and take accountability ?

Michael N.

I appreciate this post so much because it’s so easy to not track those one off bites and quick drinks. Being mindful of it and aware has so much value and all the calories and bites, drinks do count.

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