I'm leaving for a trip this afternoon so I knew I had to weigh in this morning and was worried I wouldn't make it to goal without that extra day. But, I did it! Whew!
ElleJ
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- That's ME! I have been doing diet vets forever and I've never won anything! I'm so excited!!
I just realized that this morning I hit 70lbs LOST since July 2024 when I decided enough was enough!!! 💪?
I am feeling the best I have ever felt and so satisfied in what I am eating. The past two weeks I have been doing the carnivore diet.
I make sure to include a variety of meat for a variety of nutrients.
Dr. Ken Barry in YouTube has so many helpful videos from a medical Doctors point of view on the carnivore diet.
I make sure to include a variety of meat for a variety of nutrients.
Dr. Ken Barry in YouTube has so many helpful videos from a medical Doctors point of view on the carnivore diet.
Dea P. , Camille W. and 5 others like this comment.
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Dea P. , aura H. , Camille W. , Cassie P. and Jennifer C. like this comment.
- Does anyone have any healthy goto soup recipes? I love soups and need to add some new recipes to my rotation.
Not soup - but a favorite. This is Rachel Ray’s Indian Summer Turkey Chili. I 3X the peppers to add more veggies.
- Day 1 of my three day cleanse. So far so good. Breakfast hot water with lemon jiuce and 1 tsp olive oil and banana. Pre lunch 1/2 cup of prune juice. Lunch mixed greens salad with heirloom tomatoes, sundried tomatoes, shredded carrots, cucumber, pitachio nuts, pinneaple, olive oil and lemon juice dressing.
Why are you here? To lose fat or to manipulate the number on the scale temporarily? Keep that in mind when you get in that desperate mind space. You wanted to lose not just 'weight' but FAT. And that take consistent work over time. You can do it if you don't give up following a calorie deficit that you can reasonably maintain over the long haul. Not through wild restrictions that put you right back where you started because you can't keep that up forever. Hugs!
Dea P. , Camille W. and 11 others like this comment.
- ISO RECOMMENDATION FOR LOW CAL HONEY MUSTARD that doesn’t have a fake sugar taste. Tonight I am having this with a small amount of Hughes HM. It tastes good but has a heavy artificial sweetener after taste I don’t like. I am going to attempt to make my own with healthier ingredients as well.
ElleJ , Camille W. and 6 others like this photo.
I’m proud of myself for sticking out with Joel Freeman’s 25 minute speed train! Day 4 so far. I’ve been walking 2 miles almost every morning for 2 years now. I want to see if I can add in weight training consistently 💪?
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