I need a kick in the butt!! I've started off strong but this week has been crazy! I'm doing internships for my teachers training + been sick past week and can't seem to get back into the flow. I'm still tracking my ww points but not drinking my water, eating less veggies and sneaking in unhealthy snacks. I know striving for perfection is not my thing, but striving for progress is. Any tips from you ladies and gents out there how to get back on the rails.
Kelly W.
DietBet Games
SAYYES2THEFRESH MAY MOMENTUM CHALLENGE (Runner-up)
How do you all fight the cravings (both physical and mental)š«
Does stress really cause weight gain? I did nearly 14k steps yesterday and the scale went UP.
What am I doing wrong? :(
What am I doing wrong? :(
Hello to my old pals and my new pals!
I am so excited to be here.
Since August 2024 I have lost 90lbs (with lots of exercise, food changes and help of a GLP1). I also had a breast reduction done this past October.
Iām starting a new job on Monday (HELLLLL PROMOTION) which involves much more sedentary time than I am used to, so I am really going to prioritize movement in between meetings and on my lunch break.
I also will be working on staying in a calorie deficient and drinking 100oz of water daily.
Canāt wait to get started guys!
I am so excited to be here.
Since August 2024 I have lost 90lbs (with lots of exercise, food changes and help of a GLP1). I also had a breast reduction done this past October.
Iām starting a new job on Monday (HELLLLL PROMOTION) which involves much more sedentary time than I am used to, so I am really going to prioritize movement in between meetings and on my lunch break.
I also will be working on staying in a calorie deficient and drinking 100oz of water daily.
Canāt wait to get started guys!
1. Some of you may know I used to have a program. I shut it down at the end of 2022, but I have some amazing resources still to share, which I will sprinkle throughout the challenge. My first gift to you is our old digital workbook! Here is the direct download link! You should be able to fill in your own information using the form fields on the document, so you don't have to worry about printing it. This is a REALLY helpful tool, and I encourage you to use it over and over again!
https://drive.google.com/file/d/1yZmHImbvpTtWCHEgspspJ6Sn6PaNqL_E/view?usp=sharing
2. Apple Watch Challenge
Please join us by downloading the "Challenges" App and use code "ph8u" to join!!!! The goal is to close your rings!
3. While 4% in 4 weeks is a great goal to have, it is not always attainable for everyone to reach, especially with health conditions. I want each of you to choose the eating lifestyle that best suits you, personally, & that you ENJOY!!!
Restriction might be all that you know, but I want to challenge you to use this Dietbet as an opportunity to try something different. Think about your current habits. Are there any that you think may not be serving you? Maybe things that feel good in the moment but leave you not feeling your best afterwards? Choose 3 habits to focus on changing and commit to those for these 4 weeks. This is the key to sustainable habit change.
4. Iād love to do a live zoom call. Would you guys be interested on a Sunday evening? Comment below and let me know!!!! EDITED TO ADD:Ā
Sunday, May 3 @ 9PM EST.Ā
https://meet.google.com/tej-yhrj-kehĀ
Come hang out, introduce yourself, and get some support from the group!Ā
Heather S. , Laura W. and 23 others like this comment.
Hey everyone, Iām Sara!
A 44 year old Momma of two boys, one husband, seven chickens, four turkeys and recently just one dog. My beloved Bonnie was hit by a truck yesterday and we lost her ? so we just have our dog Stella now. (Shared that because thereās seems to be a lot of fellow pup lovers here š¶)
Iāve recently been extremely proud of myself, I have totally changed my lifestyle & become very active & itās mind blowing how much better I feel š? my diet has also significantly changedābut thereās is def some improvements I can make here! More whole & more protein!
Water intake is decent, but I canāt wait to see what will happen when I really make this a goal to stick to!
In terms of support for me, I love seeing pictures of everyone else doing activity- helps me to really see the hardwork & know that people are going to feel great after it!
A 44 year old Momma of two boys, one husband, seven chickens, four turkeys and recently just one dog. My beloved Bonnie was hit by a truck yesterday and we lost her ? so we just have our dog Stella now. (Shared that because thereās seems to be a lot of fellow pup lovers here š¶)
Iāve recently been extremely proud of myself, I have totally changed my lifestyle & become very active & itās mind blowing how much better I feel š? my diet has also significantly changedābut thereās is def some improvements I can make here! More whole & more protein!
Water intake is decent, but I canāt wait to see what will happen when I really make this a goal to stick to!
In terms of support for me, I love seeing pictures of everyone else doing activity- helps me to really see the hardwork & know that people are going to feel great after it!