It’s time for our third challenge: the Nutrition Challenge!

Your challenge is to eat at least 5 servings of fruits and/or vegetables per day for 5 days this week. You can choose all vegetables, all fruit, or any combination of the two.

What counts as one serving?

Vegetables:
• 1 cup of raw leafy vegetables
• ½ cup of other vegetables
• ½ cup of vegetable juice

Fruit:
• 1 medium piece of fruit
• ½ cup of chopped, cooked, or canned fruit
• ½ cup of fruit juice

Optional—but encouraged! Share a photo of at least one healthy meal you enjoy this week. It’s a great way to give other players new ideas and inspiration!

At the end of the week, I’ll pin a check-in post at the top of the game page. If you complete the challenge, click “Comment” under that post and let me know. The deadline to check in is Saturday at 10:00 PM Pacific Time.

Everyone who completes the challenge and checks in by the deadline will be entered into a drawing for a $30 Amazon e-gift card or PayPal cash—winner’s choice!

Let’s have a healthy and successful week!