Need to lose my last 15 pounds! Very motivated but I need a little something to help keep my eyes on the prize. Capitalize on every day! Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left!

Quick Facts

Favorite Health Food: Artichokes, Broccoli, Asparagus, Spinach

Favorite Sinful Food: French Fries, Cheesecake, Creme Brulee

My Preferred Method of Exercise: Hiking, Weight Training & Occasional Run

My Approach to Weight Loss: Eat Paleo 90%, and track everything!

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: Map My Fitness, Fitbit w/ Fitbit Ultra

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $326.25

Recent Photos

Friends (21)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.4% Since last weigh-in
-1.4% 1-Month Change
-6.1% Lifetime Change

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06/30/2013 10:06AM
How is the 16/8 workin for ya?


No change yet. But I'm also feeling burnt out in general with my whole diet/fitness plan, and haven't been working out every day. Going to try to finish this bet strong, but probably going to take a break for about a month afterwards...


Ah I see. You'll do fine. Good luck the rest of the way.

Richard D.

06/07/2013 6:52AM
Doesn't seem like this "Do it' bet is as fun/chatty...
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Richard D.

At least 70/30, if not more. I think you can use the "extra credit" concept once you've reached your target...until then you need to maximise the calorie deficit as you need to be 500 calories a day below maintenance to lose one pound per week (or 1000 a day for two pounds per week etc)


I think our Primal guy (Mark S) says its 80% nutrition.


06/04/2013 11:10AM
hey! can i have a copy of the spreadsheet too? Thanks so much!


06/03/2013 2:55PM
I think i accidently deleted mine. :/ is there anyway you can resend it to me please? its I really appreciate it!! (:


06/03/2013 11:57AM
Hi! I'd love a copy of the chart/spreadsheet.

Thanks in advance! :-)


06/03/2013 11:27AM
i would love a copy of your spreadsheet!! thanks so much and good luck!!

Mel (


06/03/2013 11:26AM
hey girl :) care to send me your spreadsheet too? thank you so much ?


06/03/2013 11:26AM
would love a copy of your spreadsheet!! thanks in advance Mel (


06/03/2013 11:25AM
I love your chart! Please send it to me at Thanks again and good luck :)


06/03/2013 11:24AM
Send it to me please!! This is my first time doing the diet bet and I really wanna get in shape(: THANK YOU!
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