Fasting for Health

So, I have officially begun this Dietbet and I am happy to say that I am on track... of course it is... Read More ›

It's hard to restart the engine and train everyday.  Reasons to not are just there, ready to be pick... Read More ›

As I sit here on day 1 and reflect on what I need to make happen with my health, family and my busin... Read More ›

I started Chris and Heidi's  dietbet 4 today and it is a good kick start, with a short term goal to ... Read More ›

I have been struggling with an excess of 15 lbs of fat for the last 5 years....its time it comes off... Read More ›

Weekends are difficult for me because these days tend to be lazy days for me and my boyfriend to jus... Read More ›

My BF and I celebrate every 21st of every month so we usually treat ourselves to some wine and a nic... Read More ›

I went for a walk with my dog this morning, like I do most mornings, but thought I would make a smal... Read More ›

I've long battled with my weight. The battle has been so long that it was easy to forget where I sta... Read More ›

I work and it is hard to keep up with being supportive durning the day, I will do my best to be supp... Read More ›

    I cant believe how little I have eaten.  Too busy speaking with a girl friend today. 8.30am - Ma... Read More ›

It's a compliment and an insult in one: saying "But you're not fat (at all)!" to a person who's just... Read More ›

  Day 1 - let's see how this goes.  It was fun (and successful) last time I tried something like thi... Read More ›

Here I am! 3 weeks ago I had my second son (the first is 3 years old), and I am greatly looking forw... Read More ›

First day... I completely dislike my weigh in picture!  That alone is motivation to get up and get m... Read More ›