Vegans

I am using this as my personal diet diary. I need a change. I have never been this heavy in my entir... Read More ›

Diet diary...   Food:   (2) Toasted peanut butter/jelly sandwiches Green grapes Coffee w/ cream &... Read More ›

I had too much energy last night. That special high that I had made it hard for me to go sleep! Goin... Read More ›

A few inches of snow fell throughout the night, that prompted me to call into work this morning to r... Read More ›

I had an awesome rowing machine work out today. After my rowing, I planned on doing some weight lift... Read More ›

I am feeling much better about myself, but find that I do not stay the course unless there is date l... Read More ›

I've been moderately health concious since I stopped eating meat at the age of 15. Since then I've b... Read More ›

Hey everyone, so does anyone else feel blue and just eat to 'treat' themselves?   I do this all the ... Read More ›

I hate going to the dentist. I had to finish up a root canal today and was given a sedative in advan... Read More ›

Well, I'm still recovering from yesterday's root canal. Not fun at all. I can't really chew on the a... Read More ›

Today was a Pilates day so I did an hour of reformer. Then, 60 mins of powerwalking in the heat (90 ... Read More ›

Miserable weather today, but I still squeezed in a lunch walk. It was about 90 degrees and hot as he... Read More ›

I love coffee. And I wish I were the type who could just drink it without anything in it. Straight u... Read More ›

I know what there is to do. Now I just have to do it. Here's the motivation and the community. Littl... Read More ›

June 1: 30 mins on elliptical (have been sick today, with cough and wheezing..glad I put in a minima... Read More ›