Yesterday Walking-40 min 2 l H2O Green tea - 0,5 l Dinner Salmon vith salad (cabbage+tomato+ cucumbe... Read More ›
So today was pretty good. Just have to keep plugging along. I ate decently compared to normal and tr... Read More ›
Last night did Tap Out XT Sprawl and Brawl Workout. Gym circuit this morning, had a great special on... Read More ›
It was a hard day! Did not have a good Day at work. I walked yesterday with my dogs...they are a ... Read More ›
Damn those talented, powder sugar coated bakery workers. They make the one thing that I have never r... Read More ›
Feeling lots of body cues this morning to keep taking it easy for another day on my shins. So, I am ... Read More ›
I have some longer term goals and Healtywage is helping. I wager my money and pick a time limit and ... Read More ›
Week 1 was a tough week for me. Even though I lost 2.4 pounds. I am having a tough time staying on p... Read More ›
Doing great, working out and going to start training for my first 5k run! Eating much cleaner, but t... Read More ›
So often I work through my lunches at my desk but today I am forcing myself to go to the gym no matt... Read More ›
1/13/2015 186.6--Updated photo to come when I reach the 180 mark! Now that full on Resolution Mode i... Read More ›
So this isn’t going to be a chance to get rich quick, but it does provide a pretty cool incentive. ... Read More ›
Hey everyone ... It's Day 1 of my first-ever DietBet and as a fitness professional, I never thought ... Read More ›










