by Sondra - 03/27/2015 11:28AM
Having been on a very low carb/fat-high protein menu for the past month or so, it has helped reduce ... Read More ›
Summer of 69, J C., Pam and Jocey like this blog post.
by Sondra - 04/29/2015 3:58PM
New test kitchen experiment today! Everyone who knows me, knows by now I'm low carb. Extremely low. ... Read More ›
by Sondra - 03/02/2015 7:09AM
For my DB Buddies, You might consider reading this book The Ideal Protein Diet. It's a free download... Read More ›
Summer of 69 likes this blog post.
by Jasmine T - 10/18/2016 5:55AM
THM is an awesome plan, but for me, if I don't stay focused, I stall. I end up eating to many crosso... Read More ›
Molly B. likes this blog post.
by Stephanie - 10/12/2017 8:37AM
Our game "Weapons of A$$ Reduction" ends today, so that means we are ready for the next challenge!... Read More ›
Dvyne A likes this blog post.
by Hailea - 12/05/2017 7:12PM
I came across StepBet back in June, and I thought it was a pretty great invention. I've done 4 StepB... Read More ›
Referee Megan likes this blog post.
by Hailea - 12/21/2017 5:26PM
8 lbs. Thats how much I have to lose. For some, thats doable. For me, its hard. I havent passed the ... Read More ›