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So I've realized these past two weeks that stress is better managed when you can workout, it hits a ... Read More ›

Day 5,6,7 and 8   Still under the weather, Tuesday was the worst. Today, despite somewhat blocked no... Read More ›

Day 3 Breakfast: 20 oz water, 12 oz coffee, 48 g LUNA (190) Day 3 Lunch: 17 oz Sparking ICE, romaine... Read More ›

Have any of you tried apple cider vinegar? I often hear of people trying it, either taking it as a d... Read More ›

I'm writing this post a day early as I'll be gone for the weekend.  So I pretty much hit my goal of ... Read More ›

Day 4 AM: 20 oz water, fast Day 4 Lunch: 8 oz Diet Coke, 100% Raw (335) + Silk (30) Day 4 PM: 11.2 o... Read More ›

Day 9 and 10   Not bad, day 9 all at work but decent eating. Todays training done - heavy singles be... Read More ›

Things have been going pretty well. I weighed in last week at 153.6. Now, to be fair, I was at the e... Read More ›

So I've struggled with my weight since the end of puberty (mid-90s). When I first was told I should ... Read More ›

Just weighed myself. I've been consuming under 1900 calories a day since this started and being doin... Read More ›

So all in all a good week! Got my after work walk in two days and weekend walks in. Looking forward ... Read More ›

Day 11   Some progress on scale but not enough.   Todays training: - heavy deadlift singles - my usu... Read More ›

if you were wondering where i went, i am here now, and that's what matters. for the past four days, ... Read More ›

For the record, today is day 6 for me, but since it's morning, there's not much I can write about, s... Read More ›

"Treat health as number one because without it everything else will fall apart and with it everythin... Read More ›