I am back on the QWLC diet which is really teaching you how to eat correctly. I did it before and l... Read More ›
Hi Everyone! Has anyone ever run into the "free food dilemma"? Tomorrow there is going to be free p... Read More ›
I am motivated to go surfing and look good doing it! I will make it if I can stay away from those y... Read More ›
Alright, you said you like my long explanations....get ready: i love the frozen veggie plan, it ma... Read More ›
My advice to staying on track for these 30 days is MEAL PLANNING. Pick one consistent day and create... Read More ›
This is the time to make a promise to lose weight this year and Do something about it. It is easy to... Read More ›
So today it has begun. I am usually a litte bit like a camel in my design to be able to go long peri... Read More ›
Ok, so things are going pretty well. But now the hard part - staying the course (this is my second b... Read More ›
I BOUGHT SOME RICE CAKES YESTERDAY TO TRY TO LAY OFF OF MY ADDICTION WHICH IS SOUR CREAM & O... Read More ›
my friend that got me to join diet bet also showed me a GREAT WORKOUT. just youtube dance with jessi... Read More ›
It's now week 3 for me and I am still in it. The weekends I foresee as my enemy. The struggle is rea... Read More ›
Week 4: The final week. I am bouncing back and forth within a 5 lbs radius right now, mostly owing ... Read More ›
This is a blog mainly for myself, but for others also. I want a written memory, so when I complete ... Read More ›
Ok I've solved the mystery of weight loss!! After 33 long years - I know the secret. I've been lif... Read More ›











