by Holly - 11/06/2015 10:02AM
Warning – you have to face your reality, answer to yourself truthfully and believe in your actions. ... Read More ›
by Marylou - 11/06/2015 11:29AM
Last night was baaaack night. I love training back. I love training. Getting fit has not only been ... Read More ›
by Marylou - 11/07/2015 12:29AM
I love Fridays, especially at my gym. Hardly anyone comes. Maybe because they are out, or could be ... Read More ›
by Stephanie - 11/07/2015 12:24PM
My cousin Meriah sells Advocare and has had some pretty impressive results with their products, spec... Read More ›
by LifterLori - 11/07/2015 4:00PM
Last week I participated in a Strength Challenge at my local kettle bell gym. I did barbell deadlift... Read More ›
by Francine - 11/07/2015 6:01PM
As many of you know all my life I have been on this Journey. I had my weight loss surgery back in 20... Read More ›
by adrienne121 - 11/09/2015 5:06AM
I'M SCARED!!! I'm getting a cardiac catherization this morning, & I'm trying to mentally prepare... Read More ›
by Wendy - 11/09/2015 7:47AM
Meal A: Turkey Chili w/veggies Meal B: Broccoli & Breast Chicken Read More ›
by Sekasaur - 11/09/2015 12:27PM
Finally I can join a site that doesn't shame anyone if they don't have the means oto workout for hou... Read More ›
by Nelly - 11/09/2015 2:17PM
I began my journey to get on an NPC Stage as a bikini competitor a little over a year ago. My die... Read More ›
by Robin - 11/10/2015 12:03PM
I am not making enough changes. I have gotten consistent with my exercise. Mondays I do either a bod... Read More ›
by Diane - 11/10/2015 2:24PM
So, tomorrow... it's not a Monday. But, I'm gonna do it. I'm setting my alarm and going to the Y. Ca... Read More ›
by Holly - 11/11/2015 1:21PM
‘Fuel Your Lifestyle Do’s’ fvs. ‘Feeding Your Addiciton Don’ts’ Do you know the difference between f... Read More ›