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   Well, I finally hit the dreaded day where I didn't continue to lose weight... and actually gained... Read More ›

It all started when I was 15. My mom and I joined the local wellness center and I had my very first ... Read More ›

I'm not sure how the month went by so quickly, but here I am at the last week of the challenge. Ther... Read More ›

New to DB. hope it will work out. I'm rather active person, however, I cannot control my month. Henc... Read More ›

I am struggling, and by struggling I mean eating pizza last night. I know not the best choice for my... Read More ›

So I hate being sick. But I am so glad it is finally over.    So this past monday was the first time... Read More ›

Let’s take a moment to Appreciate all that we have worked for, all that we have accomplished, all th... Read More ›

Being Happy? Seems easy right? In this day and age though, it seems like people are less happy with ... Read More ›

Have prepped my meals the last three days and cut off coffee for tea.  Went to the gym and will go 3... Read More ›

So, let's see if this blog thing motivates me a little more, ay? I already did two bets. One with th... Read More ›

That's how I start my day. I've found that one of my hold ups with any healthy stint I get on is tha... Read More ›

What you will need: 150g Pecans 100g Unsalted Roasted Cashews 100g Coconut Oil 1tsp Butter Emulsion ... Read More ›

Last night I tried PIYO for 15 mins, It's a combo of yoga and pilates. I love pilates, it's been for... Read More ›

There are so many things that we want in this world; more money, weigh less, have a tight body, clea... Read More ›

I've always struggled with my weight. Even when I played rugby and took dance lessons I still would ... Read More ›