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Yesterday was a good day. Made healthy choices and got my exercise in. The scale is inching down. I ... Read More ›

I am working on establishing the habit of filling half my plate with vegetables at each meal. It's k... Read More ›

My name is kristyn, I have just started my first diet bet and I am currently 261.2 lbs and 5'7. I wa... Read More ›

Where to begin! I've started and failed so many times.  With pressures from work, family and especia... Read More ›

I successfully completed the first week of the C25K. There were no major issues, but a couple of roa... Read More ›

I successfully completed the first week of the C25K. There were no major issues, but a couple of roa... Read More ›

Today marks the first day of the rest of my life. I got up earlier than usual, although not quite as... Read More ›

I did start my weight loss journey at the end of March after a trip to Disneyland and had a hard tim... Read More ›

Yes I am a woman and I know my body. Its that time of month where I can easily gain five pounds just... Read More ›

I have recently purchased an activity tracker. After spending four days with ladies that each had on... Read More ›

I have started to love working out. I'm an easily bored creature and I love variety, so I do somethi... Read More ›

Hi, I'm Emily, mother of an awwesome 3 year old, runner, Foodie, yoga lover, Clean Eating enthusiast... Read More ›

So, as I've mentioned before, my partner works shift work in and out of town. I can be so good when ... Read More ›

Happy Saturday.  Eatiing a healthy breakfast (that is odd to say healthy breakfast) with my sister i... Read More ›

I was a vegetarian for almost 8 years. In the last month, I've started to consume seafood since I've... Read More ›