I have the same vice and whenever I am determined to lose weight I nix half and half all together. It is rough at first and then after a few days without it I find myself craving less and less. I will use milk in my tea and since it is tolerable but not delicious I find myself drinking less and less. I flood my body with water and I substitute something like a crystal light drink in between my water to take the place of tea while I am transitioning. I am always amazed at how quickly I can drop a couple lbs just by cutting out those fat calories. When I am ready I begin to treat myself to one large cup of green tea with half and half. It is a slippery slope and I have to be careful not to fall back into the "comfort" trap of adding half and half. Been struggling with this on and off for what seems like forever. I am right there with you!!
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