You can gain weight just by sitting there...

CHUD Hombre

08/12/2014 7:20AM
Weight fluctuates up and down anywhere from 2-4 lbs throughout the day don't let the scale control you and put you in a funk. Plus, no matter how consistent the scale is, just standing slightly differently on the scale can change the weight as I've seen the same .2 - .4 lb difference just positioning my feet slightly weighing myself several times within a minute.

The best time to weigh yourself is first thing in the morning after going to the bathroom.

Brandi and jmu612 like this comment.

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