Back in the game

09/30/2016 12:42PM

what are your calories per day? I potentially eat 9800 per week... so if I took two days and had 1800 I could still have 1240 on down days... this is a great way to look at it...... sort of like step bet... ha ha...

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Reiner Jo

Yes Simple Math but puts you at 1800 calories a day.... I can lose pretty good at 1400- 1600 but that 1800 would be slow weight loss. I'd need more than one pound a week to win a kickstarter! Dropping it back some might work though.... good plan!

Sylvia F.

I love that - "onward and downward"! What a great way to put it. Cheers to another great week :)