All About the Water...

Posted on January 20, 2015

So today it has begun. I am usually a litte bit like a camel in my design to be able to go long periods without water. Increasing my water intake that I know is a must for hydration and overall fluid management of my 75% based water body some how always ends unds up...dry.

I have to say I was able to only force dow a little bit of the 1.5L bottle I was aiming to consume throught the day. I managed 70%....I guess that is pretty good for day one! There is room to improve:-)

Hope others are doing well with their water intake!!!

P.S Let me know your favourite type of water!

Mine is distilled, with a boost of extra oxigyn!

Comment Now!

Gabe

01/21/2015 8:22PM

Hey ladies, just found out that WARM waters works for me!!!

Andrea

01/21/2015 12:12AM

So for me it's a little bit different, but I must say I'm very lucky...I only drink water! No soda, coke, alcohol, coffee or anything you can imagine...well yes, orange juice (but after that I need to drink a glass of water).I can imagine it must be very hard to drink something you're not used to...I don't know what I would do if I had to drink coke or any other drink :sGood luck and cheers!

Colleen M.

01/20/2015 9:18PM

I can't stand water! I swear when I started it drinking it I would get the most horrific heartburn. But I kept forcing myself to drink, drink, drink the terrible stuff until now I can drink three 34 ounce glasses a day. I use the 34 ounce reusable tumbler because it is the biggest thing to fit my cars cup holder. I do three because that is easy to keep track of. When I use a 20 ounce I have to keep track of five refills in a day and I was never confident I was on track. I do add a splash of lemon juice and ice to make it palatable. At least I won't get scurvy! But it really helps in the weight loss. I do think it boosts your metabolism, but also you feel more full with all that liquid sloshing around inside you AND you don't have as much time to eat with the million trips to the bathroom!!! ;)

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