I can't stand water! I swear when I started it drinking it I would get the most horrific heartburn. But I kept forcing myself to drink, drink, drink the terrible stuff until now I can drink three 34 ounce glasses a day. I use the 34 ounce reusable tumbler because it is the biggest thing to fit my cars cup holder. I do three because that is easy to keep track of. When I use a 20 ounce I have to keep track of five refills in a day and I was never confident I was on track. I do add a splash of lemon juice and ice to make it palatable. At least I won't get scurvy! But it really helps in the weight loss. I do think it boosts your metabolism, but also you feel more full with all that liquid sloshing around inside you AND you don't have as much time to eat with the million trips to the bathroom!!! ;)
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