Emotional Day

I have those days too, I am beginning to think they are fairly normal.. I do take pills for mood swings, though!

I just saw your post and read down the comments and I'm glad to see that you're feeling better. One word: Hormones! Looking back on my life, I now see how hormones affected my moods A LOT over the years. I didn't realize it at the time. And I'm not talking about the cycle. I think there's alot more to what hormones does to us, both for positive and negative, than just the cycle. Glad this yucky moment passed. Keep up the good work toward achieving your goals!!!

Yeah, I bet you are right that a walk would help. When I am in that state, I always have to *move*. I even find I tend to get the housecleaning done. :PHope you feel better tonight. Hugs!

I needed this. I just can't express enough how powerful and healing the words I received have been. Thank you, Thank you all so much. Love you and many many virtual hugs. (tear) I feel empowered and on my way to much success.

Thanks all. The lunch and then walk did help, some. I don't know where this is coming from. Maybe I got overwhelmed by all I need to do or just need a break. I hate it when people whine and that what I feel like. I just need to suck this up and move on.

Pam, I'm sooo sorry you're having one of those days. What triggered it??? Something must have happened to cause you to start feeling this way. Whatever it is, face it, own up to it, & then release it. Remember the Serenity Prayer:"God grant me the Serenity to accept the things I cannot change; Courage to change the things I can;and Wisdom to know the difference."If there's something troubling you that's within your control, start taking steps to change it, but if it's something that's out of your control, pray about it, give it to GOD, & then let it go. If there's nothing you can do about it, try not to stress yourself about it. Pam, maybe you just need a break from everything!!! I hope taking a walk during lunch helps!!! Feel better mamacita!!! SENDING A BIG VIRTUAL HUG FILLED WITH HAPPY THOUGHTS YOUR WAY!!! :-)

Just viewed your profile, you have come a long way! Congrats! Everybody has bad days, hope the walk helps!