Whoo hoo! Just completed my second day of the Les Mills Body Combat program from Beachbody. Today's... Read More ›
Jamie T likes this blog post.
Whoo hoo! Just completed my second day of the Les Mills Body Combat program from Beachbody. Today's... Read More ›
Jamie T likes this blog post.
Called yesterday a rest day instead of an active recovery day, and did NOTHING. It was a nice change... Read More ›
Push ups step ups planks wall balls skaters pull ups squats and drank a lot of h20 Well this is new ... Read More ›
Today was rough been sad/mad... I've been having fights with my boyfriend. Also had cravings for jun... Read More ›
I shoot for 15,000 steps per day. So far, I've missed only two days reaching that goal since Jan. 5... Read More ›
Shelley D., kwogni and Marsha B. like this blog post.
I can't believe it! 6lbs lost this week. This has never happened in 1 week. It normally takes 3-4 we... Read More ›
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I'm young, i'm within an average weight range, and I don't necessarily have a bad body image, and ye... Read More ›
I'm going to write a blog post! Sunday night blues are a new thing to me as having a M-F job is not ... Read More ›
Kirst likes this blog post.
Reina H. likes this blog post.
Well in two days will mark the start of one of the hardest journeys of my life. 2014 was a tough yea... Read More ›
i am feeling so excited to start this diet bet! Shay and his family are like my own personal cheerle... Read More ›
What great flavor to switch up all the ground turkey I eat! I served it with a small portion of quin... Read More ›
I gained a lot of weight in a short amount of time, around 60 lbs in a little over a year. My plan i... Read More ›
Happy Sunday everyone! Sunday mornings are my favorite since moving to North Carolina because th... Read More ›