Community Blogs

I shoot for 15,000 steps per day.  So far, I've missed only two days reaching that goal since Jan. 5... Read More ›

I can't believe it! 6lbs lost this week. This has never happened in 1 week. It normally takes 3-4 we... Read More ›

I'm young, i'm within an average weight range, and I don't necessarily have a bad body image, and ye... Read More ›

I'm going to write a blog post! Sunday night blues are a new thing to me as having a M-F job is not ... Read More ›

Good luck to all y'all. Read More ›

Well in two days will mark the start of one of the hardest journeys of my life. 2014 was a tough yea... Read More ›

i am feeling so excited to start this diet bet! Shay and his family are like my own personal cheerle... Read More ›

What great flavor to switch up all the ground turkey I eat! I served it with a small portion of quin... Read More ›

I gained a lot of weight in a short amount of time, around 60 lbs in a little over a year. My plan i... Read More ›

Happy Sunday everyone!     Sunday mornings are my favorite since moving to North Carolina because th... Read More ›

Day 10 - Breakfast: 2 eggs, 2 pieces of bacon, banana Lunch: Tunafish with salsa, avocado, and pickl... Read More ›

Okay so I went to the gym yesterday morning and ran on the treadmill - I didn't want to over do it l... Read More ›

One week down and I feel amazing with the work I have put in. I lost weight but more importantly I h... Read More ›

Always makes me giggle when people talk about adopting a new lifestyle, since it always reminds me o... Read More ›

I need to get back to being healthy.  I have always struggled with weight & about 4 to 5 years a... Read More ›