I have been reading a book about habit forming. According to the book it takes about 30 days to trul... Read More ›
Tracie, summerdresses, Rebekah Y. and Jill like this blog post.
I have been reading a book about habit forming. According to the book it takes about 30 days to trul... Read More ›
Tracie, summerdresses, Rebekah Y. and Jill like this blog post.
Writing things down really helped last weekend, so doing it again! Friday - Rest day, but go for a... Read More ›
I love the perspective of the saying "When life gives you lemons, make lemonade." It helps me remem... Read More ›
Marilyn G., Malin W. and Rebekah Y. like this blog post.
My name is Dani and I'm a nurse from Melbourne Australia. I have been losing weight for a year now a... Read More ›
17/Oct 1. 467KCAL ( B+MORNING SNACK ) 2. 1000 STEPS. 今日计划 PLAN TODAY ) SWOT OF THE COMPANY AND BA... Read More ›
Since February, I have been...not "crazy out of control" but I not too in control of my weight. The... Read More ›
J C. likes this blog post.
Two days ago a friend of mine asked me to proof his book. It will launch in december - however, he t... Read More ›
My goal this summer is to eat salads with every lunch and dinner meal, and to grow the food myself. ... Read More ›
OMG so good (even my kids liked it and request this healthy soup)!!! 2 medium potatoes, russet or go... Read More ›
Prep time 15 min / Bake time 9 min / Serves 28 1 cup all-purpose flour 3/4 tsp ground ginger 1/4 tsp... Read More ›
meme likes this blog post.
Hi! This is all new to me. Are there regular weigh ins? Read More ›
Turns out I needed more motivation. I was working on losing weight before I got married in August-lo... Read More ›
Dave M. likes this blog post.
I have dropped about 10 lbs in the past 2 weeks. I am feeling different, seeing myself different, vi... Read More ›
Baked Peppers & Eggs {Dedico esta receta a todas mis amigas Latinas, Besitos} Ingredientes: 4 re... Read More ›
Posting this because I'm going to need it later: 1) Fall training cycle went really well, and didn... Read More ›